Weigh In record (no journal entry) for 16 January 2013
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210.0 lb
Lost so far: 58.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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776 kcal
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Fat: 31.13g | Prot: 53.58g | Carb: 70.25g.
Breakfast: American Cheese Singles, Instant Grits, Egg White , Turkey Bacon. Lunch: Classic Potato Chips (35.4g), Meat Loaf Made with Chicken or Turkey. more...
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gaining 0.6 lb a week
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