Weigh In record (no journal entry) for 09 August 2010
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2010:
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2070 kcal
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Fat: 79.78g | Prot: 89.36g | Carb: 233.84g.
Breakfast: mcdonald's nonfat mocha. Lunch: low fat italian dressing, side salad, boneless chicken wings wendys. Dinner: ground beef, Taco Seasoning, 2% mexican cheese, Sour Cream, Fiesta Sides (Spanish Rice), Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: keebler 100 calorie, apple, nature made omega 3 fish oil. more...
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1755 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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