Weigh In record (no journal entry) for 16 January 2013
|
103.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1700 kcal
|
Fat: 51.24g | Prot: 77.83g | Carb: 234.25g.
Breakfast: Zucchero di Canna, 100% Naturale Goloso, Tisana, Caffè Latte. Lunch: Mele, Penne Rigate, Zucca, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio d'oliva, Cipolle. Dinner: Aceto Balsamico, Pomodori Ciliegini, Lattuga a Foglia Verde, Ciliegie di Mozzarella, Prosciutto Crudo, Piadina. Snacks/Other: Zucchero di Canna, Caffè Macchiato, Tisana. more...
|
|
2157 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Housework - 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|