smileyreiley's Journal, 03 August 2019

Saturday ❤️
142.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2019:
1479 kcal Fat: 18.86g | Prot: 40.80g | Carb: 107.18g.   Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Mayonnaise , Pepperidge Farm Very Thin White Bread (1), Turkey Breast Meat. Dinner: Pepperidge Farm Very Thin White Bread (1), Mayonnaise , Turkey Breast Meat . Snacks/Other: Alamos Malbec, Grand Marnier Grand Marnier. more...
losing 2.8 lb a week

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