Weigh In record (no journal entry) for 16 January 2013
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204.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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522 kcal
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Fat: 6.81g | Prot: 20.05g | Carb: 107.42g.
Breakfast: 2% Fat Milk, Grape Nuts. more...
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losing 3.5 lb a week
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Michael DeSanto's weight history
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