Weigh In record (no journal entry) for 16 January 2013
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1333 kcal
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Fat: 50.47g | Prot: 61.56g | Carb: 161.93g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Baby Carrots, Banana Pepper, Spinach (Chopped or Leaf, Frozen), Apple Grape Bites, Baked! Barbecue Potato Crisps (Package), 6" Steak & Cheese. Dinner: American Cheese, Bacon, Potato French Fries, Hamburger on Bun. Snacks/Other: Honey Roasted Peanuts. more...
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losing 1.0 lb a week
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rrandy's weight history
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