urmilashrestha's Journal, 05 August 2019

Weigh In record (no journal entry) for 05 August 2019
99.9 lb Lost so far: 36.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2019:
918 kcal Fat: 33.24g | Prot: 95.60g | Carb: 63.49g.   Breakfast: Muffin, Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds, Coffee. Lunch: Coffee, Kroger Skinless Fried Chicken, Tuna in Water (Canned), Carrots , Cucumber (with Peel) . Dinner: Toblerone Toblerone Minis, Chicken Fat , Skinless Chicken Breast, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). more...
gaining 0.3 lb a week

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05 Aug 19 by member: urmilashrestha

     
 

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