Weigh In record (no journal entry) for 05 August 2019
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249.1 lb
Lost so far: 9.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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563 kcal
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Fat: 25.92g | Prot: 37.21g | Carb: 44.84g.
Breakfast: Aymoré Biscoito Água e Sal, Leão Chá de Hortelã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Estrogonofe de Frango. more...
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gaining 1.4 lb a week
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bruprocha28's weight history
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