norielys's Journal, 05 August 2019

214.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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673 kcal

Fat: 30.52g | Prot: 74.00g | Carb: 24.76g.   Lunch: Humm Strawberry Lemonade Kombucha, Hannaford Sliced Tri-Tip Beef Sirloin, Eggland's Best Extra Large Grade A Eggs. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Hard Candy. more...

3134 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Elliptical - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...