Weigh In record (no journal entry) for 09 August 2010
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193.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2010:
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2175 kcal
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Fat: 67.30g | Prot: 131.12g | Carb: 169.80g.
Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: california roll, spicy salmon roll, nigiri. Dinner: white rice, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Egg White, Bourbon, Pineapple, Egg Substitute. more...
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2945 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Housework - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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