Weigh In record (no journal entry) for 16 January 2013
|
173.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1720 kcal
|
Fat: 60.11g | Prot: 114.84g | Carb: 199.77g.
Breakfast: Old Fashioned Oats, Diced Ham, Egg White. Lunch: Bagel Thins - Plain, sirloin. Dinner: Natural Peanut Butter, Bell Peppers, Uncle Ben's Ready Rice Brown, ground beef. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Old Fashioned Oats, Ground Flax Seed, Raw Honey, Unsweetened Shredded Coconut, pineapple. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|