Weigh In record (no journal entry) for 05 August 2019
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2573 kcal
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Fat: 196.42g | Prot: 155.74g | Carb: 58.47g.
Breakfast: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), QualiCôco Azeite de Abacate Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Callebaut Nibs de Cacau, Coco Seco, Ovo, Coxão Mole, Frimesa Banha de Porco. Dinner: Costeleta de Porco Frita, Marba Mortadela Tradicional, Abacate. more...
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losing 4.6 lb a week
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