Weigh In record (no journal entry) for 16 January 2013
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126.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1656 kcal
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Fat: 71.09g | Prot: 50.53g | Carb: 217.97g.
Breakfast: French Vanilla Coffee Creamer, Maple Syrup Instant Oatmeal. Lunch: Crunch Candy Bars (Fun Size), Garlic & Herb Reduced Fat Mayo, Quakes Rice Snacks - Ranch, Double Stuf Sandwich Cookies, Whole Wheat Bread, Provolone Sliced Cheese. Dinner: Broccoli (Chopped, Frozen), So Easy Turkey Breast Roast in Homestyle Gravy, 100% Parmesan Grated Cheese. Snacks/Other: Quakes Rice Snacks - Ranch, Truffles, Double Stuf Sandwich Cookies, French Vanilla Coffee Creamer. more...
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1650 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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