Weigh In record (no journal entry) for 16 January 2013
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180.4 lb
Lost so far: 5.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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323 kcal
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Fat: 5.91g | Prot: 15.32g | Carb: 56.58g.
Breakfast: Cheerios, 1% Fat Milk. more...
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gaining 9.8 lb a week
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