Weigh In record (no journal entry) for 09 August 2010
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197.4 lb
Lost so far: 1.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1857 kcal
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Fat: 81.57g | Prot: 98.11g | Carb: 178.71g.
Breakfast: Optima Shake Mix - Chocolate Royale, Milk (Nonfat) . Lunch: Mayonnaise, Delicatessen Oven Browned Turkey Breast Just Turkey, 12 Grain Bread, 100 Calorie Nip Chee Cheddar Cheese Crackers, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. Dinner: 14" Pepperoni Pizza, Nachos with Beef and Cheese. more...
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2938 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 1.8 lb a week
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