Weigh In record (no journal entry) for 05 August 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1055 kcal
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Fat: 38.81g | Prot: 48.53g | Carb: 122.80g.
Breakfast: Bokomo Muesli Rusks, Clover Sliced Cheddar Cheese, Tuna Salad Sandwich with Lettuce. Lunch: Bananas, Apples. Snacks/Other: Hard-Boiled Egg. more...
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losing 0.8 lb a week
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