Weigh In record (no journal entry) for 05 August 2019
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200.4 lb
Lost so far: 48.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2165 kcal
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Fat: 160.54g | Prot: 71.54g | Carb: 6.55g.
Breakfast: Heavy Cream, Coffee. Lunch: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Trader Joe's Beef Filet Mignon, Hellmann's Real Mayonnaise, Eggland's Best Large Grade A Eggs, Provolone Cheese, Steak-umm Sliced Steaks, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Club Soda, Vodka. more...
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gaining 3.2 lb a week
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