Weigh In record (no journal entry) for 16 January 2013
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167.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1428 kcal
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Fat: 38.45g | Prot: 142.09g | Carb: 186.71g.
Breakfast: quest bar, vegetable medley, blackberries, dannon light & fit greek, TOMATO. Lunch: quest bar, apple, cocoa roast almonds, vegetable medley, tomato, spinach, bumble bee salmon. Dinner: Jen and Eric's homemade chili. Snacks/Other: quest bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 8.4 lb a week
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 Comments
You must be totally lean now, Nimm. How are you feeling?
16 Jan 13 by member: Helewis
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Hey Heather - I am just about ready to stop cutting. Nice feeling. Unfortunately, my health isn't cooperating. Lingering cough and shortness of breath from the flu, which makes working out hard. And my shoulder is just not cooperating - doing anything that involves lifting with the chest makes the shoulder start grinding and crunching, like I'm cracking 10 knuckles...but inside my shoulder. It's clearly not right, but my doctor is telling me to just "push through it." I'm a little skeptical about this advice...
Hope your own health isn't giving you as much trouble, although it sounds like you've got some struggles of your own going on too?
16 Jan 13 by member: Nimm
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