Weigh In record (no journal entry) for 05 August 2019
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1802 kcal
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Fat: 60.85g | Prot: 93.15g | Carb: 214.92g.
Breakfast: Solo Frutta Mirtilli Selvatici, Zymil Latte Alta Digeribilità senza Lattosio, Fiorentini Bio Fiocchi di Avena . Lunch: Vitasnella Cereal-Yo Frutti Rossi, Melones Cantaloupe, Smart Prosciutto Crudo Stagionato. Dinner: Bonduelle Insalata Mista, Esselunga Valeriana, Valgri Pomodorini, Esselunga Riso Basmati , Pechuga de Pollo sin Piel, Coop Olio Extravergine di Oliva, Huevo. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Milka Milka Choco Snack , Mulino Bianco Fette Biscottate le Cereali, Zanahoria. more...
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gaining 0.2 lb a week
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