TinchenGermany's Journal, 16 January 2013

141.3 lb Lost so far: 26.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 51.69g | Prot: 50.52g | Carb: 110.91g.   Lunch: Power Protein 90 Schoko. Dinner: Kroketten. Snacks/Other: Eiscreme-Sandwich, Maulwurfkuchen, Käsekuchen. more...

1842 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours and 54 minutes, Standing - 2 hours and 15 minutes, Resting - 8 hours and 6 minutes, Sleeping - 9 hours. more...