Weigh In record (no journal entry) for 16 January 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1801 kcal
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Fat: 34.71g | Prot: 69.89g | Carb: 298.92g.
Breakfast: Hällakulor, Vitt Socker (Strösocker eller Bitsocker), Mjölk 2% Fett, O'boy, Fiberrost, Mjölk 2% Fett. Lunch: Kaffe (Bryggt på Kaffepulver), Mjölk 2% Fett, Vitt Socker (Strösocker eller Bitsocker). Dinner: Mjölk 2% Fett, Havregrynsgröt. Snacks/Other: O'boy. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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