Weigh In record (no journal entry) for 05 August 2019
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115.1 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1204 kcal
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Fat: 45.23g | Prot: 95.03g | Carb: 100.23g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Epica Йогурт Голубика-Овсяные Хлопья 1,5%, Аладушкин Хлеб "Гамбург" Зерновой на Закваске. Lunch: Куриное Филе на Гриле, Нектарины, Filippo Berio Extra Virgin Olive Oil . Snacks/Other: Milky Way Шоколадный Батончик, Куриное Филе на Гриле. more...
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losing 7.7 lb a week
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