Weigh In record (no journal entry) for 05 August 2019
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1085 kcal
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Fat: 43.23g | Prot: 35.67g | Carb: 136.29g.
Breakfast: Gekookt Ei, Witte Rijst (Lange Korrel, Gekookt). Lunch: Aldi Pain de Strasbourg, AH Basic Sandwich. Snacks/Other: Coca-Cola Coca-Cola Zero, Canderel Tabletten, Koffie, Donuts met Suiker Topping of Geglazuurd. more...
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losing 1.1 lb a week
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