Weigh In record (no journal entry) for 05 August 2019
|
237.2 lb
Lost so far: 18.7 lb.
Still to go: 49.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 August 2019:
|
2567 kcal
|
Fat: 91.48g | Prot: 152.63g | Carb: 286.33g.
Breakfast: Kaffee. Lunch: Krautsalat, Gemischter Salat, Knorr Puten-Geschnetzeltes, Vollkorn-Nudeln, Kohlrabisuppe. Dinner: Sparmahl Bratnudeln Asia-Art, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Knusprige Ente. Snacks/Other: Birnen. more...
|
|
3710 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Shopping - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Driving - 40 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|