Weigh In record (no journal entry) for 09 August 2010
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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2916 kcal
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Fat: 105.75g | Prot: 133.00g | Carb: 326.20g.
Breakfast: Lemon Bites, Entenmann's Donut, Life Cinnamon Cereal, Almond Breeze Original. Lunch: 100% Whey Protein Powder - Vanilla, Shrimp Fried Rice. Dinner: Fresco Crunchy Taco. Snacks/Other: 50% Reduced Fat Cheddar Cheese, Plain Cake Donuts, Blue Moon Beer, Super Advanced Whey Protein - Strawberry, Wasabi Peas, Tagalongs, Crunchy Granola Bars - Oats 'n Honey. more...
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3308 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes. more...
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gaining 4.7 lb a week
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