Weigh In record (no journal entry) for 16 January 2013
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187.6 lb
Lost so far: 4.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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3011 kcal
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Fat: 131.89g | Prot: 91.79g | Carb: 348.38g.
Breakfast: banane, Zucker. Lunch: Karamell Waffeln, bratnudeln, Olivenöl, hähnchenbrust. Dinner: Penne, Halbfettmargarine, Gewürzgurken, Bierschinken, Mortadella Con Pistacchio, Roggenbrot. Snacks/Other: Cabernet Sauvignon, Paprika, Smarties Mini. more...
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3936 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours. more...
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steady weight
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