Weigh In record (no journal entry) for 05 August 2019
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205.9 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1467 kcal
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Fat: 40.91g | Prot: 87.79g | Carb: 141.38g.
Breakfast: Ekşi Hamur Ekmek, Domatesler, Siyah Zeytin, Lor Peynirli Omlet. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Rakı, Tam Yağlı Sade Yoğurt, Fırında Patates, Çupra. Snacks/Other: Portakal, İncir. more...
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losing 1.5 lb a week
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