Weigh In record (no journal entry) for 05 August 2019
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2262 kcal
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Fat: 51.75g | Prot: 171.52g | Carb: 278.75g.
Breakfast: المراعي حليب خالي من اللاكتوز, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: رطب رطب Fresh Dates, Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي), Natureland Vegetable Broth UNSALTED, Skinless Chicken Breast. Dinner: ندى حليب البروتين - سادة, Fitness خبز, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Lenny & Larry's The COMPLETE Cookie SNICKERDOODLE, Pear, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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gaining 4.6 lb a week
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