Weigh In record (no journal entry) for 05 August 2019
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161.8 lb
Lost so far: 4.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1303 kcal
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Fat: 62.02g | Prot: 54.10g | Carb: 136.18g.
Breakfast: Ясно Солнышко Овсяная Каша Грушевый Фадж с Карамелью, Американо. Lunch: Картофельная Запеканка с Фаршем. Dinner: Фили-Бейкер Торт Птичье Молоко, Чай, Омлет или Яичница с Сыром, Ремит Kabanos Chicken. Snacks/Other: Банан. more...
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gaining 6.6 lb a week
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