videobiker's Journal, 04 August 2019

175.3 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 89.86g | Prot: 117.81g | Carb: 143.77g.   Breakfast: ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Bananas, Dole Frozen Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Baby Spinach, Wal-Mart Rotisserie Chicken. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Snak Club Protein Power Snack Mix, RxBar Chocolate Chip, Grapefruit (Pink and Red). more...

584 kcal

Activities & Exercise: Cardio - 1 hour, Google Fit - 23 hours. more...