buchfee's Journal, 05 August 2019

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soviel mehr hätte ich trotzdem nicht erwartet

179.7 lb Lost so far: 8.6 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2019:

694 kcal

Fat: 38.23g | Prot: 34.93g | Carb: 43.95g. Breakfast: Latte Macchiato. Lunch: Schneekoppe Leinsamen Geschrotet, Milbona Joghurt Mild 3,5% Fett, Lindtmanns Hochzeitssuppe , REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Latte Macchiato. more...

2550 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Mowing Lawn - 30 minutes, Resting - 12 hours and 16 minutes, Sleeping - 9 hours. more...

gaining 15.4 lb a week

7 Supporters Support

Comments

So n richtiger 50er Geburtstag, ist vielleicht auch noch nicht ganz verdaut! Morgen ist schon besser! ✌️👍🙋🏻

05 Aug 19 by member: Cat Zi


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buchfee's Journal, 05 August 2019

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