Weigh In record (no journal entry) for 09 August 2010
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1528 kcal
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Fat: 32.44g | Prot: 43.62g | Carb: 275.74g.
Breakfast: Milk (Nonfat). Lunch: Crunchy Corn Squares, Banana, 1/3 Less Fat Cream Cheese, Dark Rye Crispbread, Satsuma. Dinner: Express Egg Fried Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Date, Braeburn Apples, Tea (Brewed). more...
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3053 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Rowing Machine - 4 minutes, Exercise machine (moderate) - 41 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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losing 0.5 lb a week
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