Weigh In record (no journal entry) for 16 January 2013
|
241.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1972 kcal
|
Fat: 52.46g | Prot: 91.96g | Carb: 279.27g.
Breakfast: Delikatess Schinkenwurst, Truthahn-Salami, Paderborner, Lychees. Lunch: Hähnchen Filetstreifen (Gebraten), Mildessa 3 Minuten Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Soße Zum Braten. Dinner: Salz, Gurke (mit Schale), Gekochtes Ei, Delikatess Schinkenwurst, Paderborner. Snacks/Other: Salzstangen, Roggen Dünn, Coca-Cola Zero, ABC Russisch Brot, Rocher, White Cappuccino. more...
|
|
3824 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fighterin35's weight history
|