cwaechter's Journal, 09 August 2010

official weight at Dr office in Dubai

194.0 lb Lost so far: 27.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 24.65g | Prot: 33.45g | Carb: 241.41g.   Breakfast: Banana Nut Muffin. Lunch: Sliced Turkey Breast, American Cheese Slice, Whole Wheat Bread. Snacks/Other: Heineken Beer, Margarita, Caramel Frappuccino (Grande). more...

3596 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 10 hours and 40 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 8 hours. more...