Weigh In record (no journal entry) for 05 August 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2139 kcal
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Fat: 35.12g | Prot: 231.25g | Carb: 227.45g.
Breakfast: Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Corn, Whole Wheat and Rolled Oats Cereal with Almonds. Lunch: Egg White, Quaker Oat So Simple Protein Golden Syrup, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Oats, Low Fat Mozzarella Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Low Fat Mozzarella Cheese, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brussels Sprouts, Mushrooms, Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Oats. more...
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losing 0.3 lb a week
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