Weigh In record (no journal entry) for 04 August 2019
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173.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1344 kcal
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Fat: 72.93g | Prot: 73.42g | Carb: 101.78g.
Breakfast: Mozzarella Cheese (Whole Milk) , Poached Egg, Coffee, Cream (Half & Half) , Ciabatta, Roasted Potato, Hollandaise Sauce. Dinner: Green Peppers , Tomatoes, Cucumber (with Peel) , Green Leaf Lettuce , Daisy Light Sour Cream, Mixed Salad Greens, Ortega Original Taco Sauce, Sargento Reduced Fat 4 Cheese Mexican Cheese, Ground Turkey, Taco Shells (Baked) . Snacks/Other: Hans Freitag Noblesse. more...
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losing 9.8 lb a week
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