Weigh In record (no journal entry) for 04 August 2019
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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846 kcal
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Fat: 36.35g | Prot: 44.27g | Carb: 93.07g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Spinach , Eggland's Best Large Grade A Eggs, Prosciutto. Dinner: Wegmans Watermelon. Snacks/Other: Crown Homestyle Candy Coconut Macaroons , Watermelon . more...
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losing 1.4 lb a week
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