Weigh In record (no journal entry) for 09 August 2010
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236.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2010:
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2474 kcal
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Fat: 57.84g | Prot: 141.36g | Carb: 358.38g.
Breakfast: medium banana, 1 multivitamin, 1 vitamin B12, water, 1/2c organic oats, 1/2c bran, 1 cup soy milk. Lunch: diced tomatoes, spaghetti, tofu. Dinner: tofu, green lentils. Snacks/Other: multi, apple, banana, soy milk, apple, iceberg, radish, cherry tomato, bals, evoo, cucumber, spaghetti, diced tomatoes, multi, water, flaxseed, water, multi. more...
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3209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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