Weigh In record (no journal entry) for 04 August 2019
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258.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2449 kcal
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Fat: 83.12g | Prot: 89.33g | Carb: 364.74g.
Breakfast: Lay's Poppables White Cheddar, Whole Milk, Oatmeal. Lunch: Matt's Munchies Island Mango, Matt's Munchies Island Mango, Halo Top Creamery Cookies & Cream Ice Cream, Kellogg's Rice Krispies Treats (37g), Manhattan Bagel Tuna Salad on Bagel. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Planters Trail Mix Nuts, Seeds & Raisins, Chloe's Mango Soft Serve Fruit Pop. more...
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3205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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