Weigh In record (no journal entry) for 04 August 2019
|
156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2019:
|
2265 kcal
|
Fat: 108.43g | Prot: 85.89g | Carb: 242.52g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Aldi Gerookte Noorse Zalm, Lidl Italiaanse Bol Afbak. Lunch: Johma Huzarensalade, AH Zachte Bruine Bolletjes. Dinner: Saladinettes Rucola Slamelange, Gebakken Tofu, Groene Olijven, Gerookte Zalm, Milsani Slagroom, AH Andijvie Fijngesneden. Snacks/Other: Ben & Jerry's Pretzel Palooza, AH Cheesecake Black Currant, Appel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|