Weigh In record (no journal entry) for 15 January 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1367 kcal
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Fat: 66.50g | Prot: 50.29g | Carb: 152.23g.
Breakfast: Lemon, Herbal Tea, Blueberries , Pure Coconut Coconut Milk - Original, Organic Pumpkin Flax Plus Granola. Lunch: Pumpkin Seeds, Orange Peel , Onions , Zucchini , Carrots , Olive Oil , Broccoli , Spinach . Dinner: Garlic, Onions, Broccoli, Extra Virgin Olive Oil, Chicken Breast, Carrots , Olive Oil . Snacks/Other: Pumpkin Bread, Almonds . more...
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2195 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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Robin Beymer's weight history
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