Weigh In record (no journal entry) for 04 August 2019
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199.1 lb
Lost so far: 34.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1316 kcal
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Fat: 90.43g | Prot: 90.86g | Carb: 42.19g.
Lunch: Callebaut Nibs de Cacau, Bife de Fígado, Frimesa Banha de Porco. Dinner: Frimesa Banha de Porco, Abacate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 0.1 lb a week
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