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Sunday
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1265 kcal
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Fat: 45.08g | Prot: 68.45g | Carb: 170.09g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Mayonnaise , Pepperidge Farm Very Thin White Bread (1), Turkey Breast Meat. Dinner: Athenos Fat Free Feta Cheese, Good Seasons All Natural Italian Salad Dressing, Toufayan Bakeries White Pita Bread. Snacks/Other: Campbell's Classic Chicken Noodle Soup. more...
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gaining 7.0 lb a week
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