Weigh In record (no journal entry) for 23 August 2017
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254.6 lb
Lost so far: 0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1924 kcal
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Fat: 115.13g | Prot: 126.50g | Carb: 97.22g.
Breakfast: Ovo Cozido, Nestlé Leite Ninho sem Lactose, Café (em Pó Instantâneo). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Sadia Mussarela, Morangos, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Queijo Minas, Tirolez Queijo Minas Padrão, Nestlé Leite Ninho sem Lactose, Piracanjuba Leite sem Lactose. more...
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