Weigh In record (no journal entry) for 04 August 2019
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199.2 lb
Lost so far: 12.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1156 kcal
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Fat: 56.61g | Prot: 56.91g | Carb: 126.18g.
Breakfast: Egg, Almond Butter, Trader Joe's Greek Yogurt Lowfat Plain, Bananas , Trader Joe's Rolled Oats - Gluten Free. Lunch: Trader Joe's Almond Butter Tumeric Salad Dressing, Calavo Avocado, Egg, Trader Joe's Riced Cauliflower Stir Fry. Dinner: Jicama, BelGioioso Burrata, Grape Tomatoes, Red Mill Flaxseed Meal. more...
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losing 12.6 lb a week
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