Weigh In record (no journal entry) for 04 August 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1165 kcal
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Fat: 21.98g | Prot: 57.88g | Carb: 181.29g.
Breakfast: Namet Hindi Füme, Uno Tam Buğday Unlu İnce Sandviç Ekmeği. Lunch: Kavun Karpuz, Bulgur Pilavı, Beyaz Ekmek, Fırında Patates, Sulu Köfte. more...
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gaining 3.1 lb a week
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