Weigh In record (no journal entry) for 14 January 2018
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288.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1191 kcal
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Fat: 40.89g | Prot: 49.53g | Carb: 158.65g.
Breakfast: Édulcorants (Paquets de Splenda, Sucralose), Café (en Poudre Instantané), Jaouda Lait Demi-Écrémé UHT. Lunch: Édulcorants (Paquets de Splenda, Sucralose), Pain Grillé avec 100% de Blé Entier, Miel, Baghrir, Huile d'Olive, Oeuf (Entier), Oeuf. Dinner: Fraises, Sauce de Soja, Planet Sushi California Saumon Fumé Cheese, Crevette Frite ou Battue Panée Farinée, Rouleaux de Printemps aux Légumes, Maki Avocat. more...
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3301 kcal
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Activities & Exercise:
Bathing - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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