Weigh In record (no journal entry) for 04 August 2019
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156.3 lb
Lost so far: 28.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1681 kcal
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Fat: 45.83g | Prot: 140.13g | Carb: 174.97g.
Breakfast: Polly Leite em Pó Desnatado , Tirol Requeijão Cremoso Tradicional , Taco Pão Francês, Taco Ovo Inteiro. Lunch: Taco Chuchu Cru, Cenoura Cenoura, Taco Peito Frango Cru, Taco Arroz Cozido. Dinner: Taco Batata Inglesa Crua, Taco Peito Frango Cru. Snacks/Other: Da Colônia Pasta Integral de Amendoim com Cacau, Dux Whey Protein Concentrado Cookies, Taco Banana Nanica, Taco Mamão Formosa, Taco Morango. more...
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losing 3.9 lb a week
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