Weigh In record (no journal entry) for 04 August 2019
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120.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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935 kcal
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Fat: 26.01g | Prot: 19.19g | Carb: 166.31g.
Breakfast: Boiled Egg, Boiled Egg, Coca-Cola Sprite, Coca-Cola Sprite. Lunch: Ritz Crackers - Fresh Stack, Apples . Snacks/Other: Lay's Wavy Original Potato Chips, Cuties Mandarin Orange, Tangerines (Mandarin Oranges) , Orange Juice . more...
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gaining 1.4 lb a week
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Michele Q's weight history
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