Weigh In record (no journal entry) for 04 August 2019
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1752 kcal
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Fat: 66.34g | Prot: 124.20g | Carb: 158.56g.
Breakfast: Zespri Kiwi Gold , Himbeeren, Sweet Valley Kalifornische Walnusskerne, Alnatura Apfelessig, Alpha Foods Vegan Protein Vanille Geschmack, Alpha Foods Kollagen, Alnavit Bio Haferflocken, Alnatura Kokos Natur, Chia-Samen. Dinner: Provamel Soja Alternative zu Quark, Putenschnitzel, Alnatura Tomatenmark, Alnatura Quinoa, Rote Zwiebeln, Rote Paprika, Alnatura Crema Con Aceto Balsamico, Alnatura Apfelessig, Römersalat, Gurke (mit Schale), Brombeeren, Rote Zwiebeln. Snacks/Other: Alpha Foods Vegan Protein Mango, Farmer Pistazien Geröstet ohne Salz. more...
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gaining 1.5 lb a week
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